We gather for a two-day seasonal immersion in East Hampton to use this season of letting go to process grief and sadness, and to open a portal for clarity through breath, movement, and mindful reflection.

This weekend weaves together Taoist philosophy, therapeutic movement, and nourishing seasonal lunches, inviting you to shed what no longer serves and breathe into fresh perspective.

Together, we will explore:

→ The lungs and large intestine as the organs of Autumn

→ Breath-based practices for grief, release, and renewal

→ Hands-on adjustments and therapeutic movement to align with the season

→ Seasonal nourishment, with meals prepared to support the Metal element