Deepen the season’s teachings with an intimate five-week Tuesday evening practice where we use breath, movement, and mindful reflection to process grief and sadness, and open a portal for clarity and renewal.

Each gathering supports the lungs and large intestine’s natural call to release and helps you ground the body, quiet the mind, and harvest inner spaciousness as nature turns inward.

This small-circle practice is intentionally intimate so each person receives personal attention and space to move, breathe, and reflect. It is perfect for anyone seeking steady support and a gentle yet powerful way to carry Autumn’s medicine into daily life.

Dates: Tuesdays 6–8 PM 10/21 · 10/28 · 11/4 · 11/11 · 11/18