Many people come to meditation to learn how to work skillfully with stress, difficult emotions, and the habitual patterns that shape their lives. But over time, practice can get squeezed by daily life and turn into shorter sits, less care, and a feeling that something essential has been lost.

In this free online session, Buddhist teacher David Nichtern will explore what it means to deepen practice in a way that is both grounded and sustainable. Drawing from classical Buddhist teachings and decades of personal practice and teaching, David will look at how awareness and clarity naturally re-emerge when we create the right conditions for practice to unfold.