If you've wanted to learn how to meditate or renew and energize the meditation practice you already have, join renowned Buddhist teacher David Nichtern for this self-paced Foundations of Mindfulness online course to explore the teachings and practice of mindfulness meditation.

An important theme in this video series is cultivating gentleness, precision, and letting go in our practice. It involves adopting a patient and non-aggressive approach to meditation, allowing us to embrace our imperfections without judgment, find equilibrium between effort and ease, and let go of habitual reactions and biases.

The course is meant to be a fun, accessible, concise deep dive into cultivating the mental stability, clarity, and wakeful awareness available through these powerful and transformative practices.