This training is a 12-week online journey beginning February 28, 2026, with live sessions held Saturdays from 9–11AM PST via Zoom. The immersive program is both a personal exploration and a professional initiation: an invitation to deepen your relationship with the breath and learn to hold space for others with grounded presence and care.

Guided by Lara and guest teachers, the training weaves together somatic awareness, trauma-informed practice, energy work, and ancient breath traditions. Each week builds upon the next, opening pathways for integration, embodiment, and authentic facilitation. Whether you’re called to share breathwork in your community or simply to reconnect with your own inner wisdom, this offering invites you into a rhythm of healing, service, and heart-centered transformation.