Mindfulness meditation is not just a means of calming down or becoming more productive. It is a practice that can open the door to genuinely life-changing insights and lead to a profound new way of relating to ourselves, others, and the world around us.

This workshop is a comprehensive introduction to the foundational Buddhist meditation practices. It also serves as the required first level of the Dharma Moon 100-Hour Mindfulness Meditation Teacher Training.

Join Senior Buddhist Teacher David Nichtern for talks, discussion, guided practice, breakout rooms, and experiential exercises during this comprehensive and experiential exploration of mindfulness and the underlying Buddhist philosophies and path.

The program is geared for those who are new to meditation as well as those looking to refresh their existing practice. Develop and strengthen your practice to cultivate insight and clarity, strength and resilience, and kindness and compassion.