Somatic Sunday is a slow, intentional reset—designed to help you close the weekend feeling nourished to step into the week ahead grounded and clear. This sunday from 3–4:30 PM, Katie will be hosted as a guest to teach Warrior Wellness: Marma Therapy.

Marma is a trauma-informed healing technique rooted in ancient India, originally used by warriors to strengthen and rewire the nervous system. Through gentle stimulation of specific acupressure points on ourselves and others, we support nervous system adaptability, neuroplasticity, and the release of physical, emotional, and mental holding patterns.

This session will be subtle, powerful, and deeply regulating—creating a foundation of safety and presence in the body.