This year, Dharma Moon’s 3rd Annual Meditation Retreat at the Menla Institute will focus on the foundations of the path itself, exploring the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna Sutta, one of Buddhism’s central texts.

Led by David Nichtern and the Dharma Moon teaching team, we’ll explore mindfulness, compassion, and clarity through extended practice sessions, teachings, periods of silence, and - creating space to reconnect with our minds and hearts beyond the habitual framework of our day to day roller derby.