This five-day retreat at Menla offers a quiet space to settle the mind and reconnect with steady, grounded presence. Guided by Dharma Moon teachers, you will explore the Four Foundations of Mindfulness through simple sitting and walking meditations, supportive teachings, and periods of silence.

Daily sessions include guidance on posture, awareness practices, and optional movement to help create ease and stability. The retreat will provide a restorative environment for anyone looking to gently deepen their meditation practice.