Your End-of-Summer Recalibration: 2.5 hours of movement and adjustments with brunch to follow!

As summer ripens into its golden hour, we enter Late Summer—the season of the Earth Element. A time to slow down, nourish our center, and gather what the season has grown within us.

Join Melissa Ludwig on August 31st for this in-depth, therapeutic workshop designed to ground, restore, and realign. This workshop offers 2.5 hours of movement, hands-on adjustments, alignment-based inquiry, and seasonal insight, followed by a light, lovingly prepared lunch from local Springs residents using farm-fresh ingredients.

Come experience the power of seasonal transformation. Bring your body, your breath, and your longing to feel held by the Earth.