This introductory course invites you to explore the subtle currents of existence, cultivating a connection with inner self and outer world for healing. Through dynamic stillness and embodied felt sense, we learn to listen to the forces of natural healing and develop fluency in the language of the body.

Rooted in craniosacral biodynamics, we work with primary respiration and the breath of life, sensing rhythms, still-points, fulcrums, tides, and more. Through our hands we feel the movement and flow of bones, membranes, cerebrospinal fluid, and bioenergetics, offering the body an opportunity for gentle and deep releasing of constriction, tension, and trauma.

Included in your stay: Daily Yoga Classes, 3 All-Natural Meals, and full access to the Kripalu Grounds.