As the light begins to soften and the air cools, the Earth prepares to yield to Metal. This is the season of returning inward — a time for gathering, reflection, and letting go.

Join Melissa for a two-day weekend intensive designed to support this sacred shift. Each day will include two immersive movement workshops (morning and afternoon), hands-on adjustments, guided inquiry, and embodied practices rooted in Taoist wisdom and the Five Elements. In between sessions, we’ll share a grounding, seasonal meal prepared by local Springs cooks who infuse each dish with love and ingredients sourced from nearby farms.

Together, you’ll explore:

→ How to root deeply while making space for transition

→ Ways to strengthen the lungs and large intestine—the organs of early autumn

→ Practices that unwind tension, strengthen your center, and open the gates of breath and grief

Expect to leave feeling nourished, clarified, and prepared for the next season—body, mind, and spirit. Come ready to move, digest, reflect, and return.